I think these little Fitbit badges are kinda sorta cool when you receive them. I do have to admit that it’s keeping me motivated to get and stay active, watch what I eat now and drink plenty of water. My doc was happy when he saw me this morning.
- Down 12 pounds since the last visit.
- Glucose is down to normal ranges.
- Cholesterol is getting under control.
- More importantly, my blood pressure is back to normal.
I still have a long way to go tho but I’m pretty content with what I’ve done so far.
Woo hoo! Do I celebrate and dare to indulge in a little chocolate???
Surely but get the smallest chunk👍👍
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that invites the thought of getting one of those large Swiss chocolate bars that I see in Central Europe. 🙂
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I think you can celebrate with a little chocolate . Just walk a bit more to burn it off.
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woo hoo!
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Well you know what they say, a bit of dark chocolate is good for you. 😏 Well done.
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uh oh. dark chocolate and me don’t get along. I’m more than willing to let nice lady like you have my share.
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Ahh, thank you kindly. Your share is accepted happily 😊
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well that’s me just keeping up foreign relations in a day and age when we have a doofus for a President
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Oh yes, most definitely. Jim for President any day!
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I’d be a terrible President. I’d settle for Ambassador to Australia.
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Come on over then! You’d love it here. 😊
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I understand the weather is a lot better than central Minnesota
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Well I’m not sure, we’re heading into winter here but it’s still mild.
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do you see snow and ice and long periods of temps below -5C?
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Very rarely, at least not where I live.
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that sounds so warm as compared to here. you would freeze your koalas if you were here in January.
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Perhaps I’d best stay here then where it’s hot in January 😎
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maybe you would look kinda sorta cute and pretty good all bundled up. 🙂
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Haha, I’m blushing now. 🙂
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oh your cheeks would be red but I don’t think it would be from blushing. you would also learn a new phrase: “Geezus! It’s f**king cold out there mate! It’s so cold even Trump was grabbing orbs to keep his hands warm!”
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Is that what he was doing?
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I’d be afraid to ask what he was doing. some things are better left unsaid.
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Ooooshhh … thats pretty cool progress! … Maybe 1 M&M?? … No; I’ll have it for you instead; you keep up the activity 🙂
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I’m glad you had the M&M. it shows you’re willing to take one for the home team.
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Yes I am 🙂 Your welcome 😉
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I’m so happy you could come to me aid. 🙂
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*brushing off my super hero cape*
🙂
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a cape, eh? we into role playing now?
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No, no … its my alternate ego 🙂
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hey, whatever turns you on. who am I to judge your kink. hell, I might even like it and rate it. 🙂
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Hahaha
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this has huge possibilities for a weekly blog category. you could call it “The Weekly Kink – or – How I learned to embrace my cape and release my inner kink with a pair of Wellies”.
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Huh!!! You be on to something there!!!
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LMFAO Run with it!
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Hehehe …
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LMAO
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Nope! No chocolate. You’ll overdo cause it’ll be hard not to😉
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Taking good care of yourself is a good plan.
Leslie
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it’s better than the alternative 😉
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Indeed!
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😉
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“pling”
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Congratulations to a well earned milestone! “Pling”
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just trying to keep up with you athletic types. 🙂 “pling”
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🚶🏃🏋🚴⛹🏊😄”pling”
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😉 “pling”
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