Does this mean that I won’t get lost in London now?

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Screen Shot 2017-05-22 at 1.25.51 PM

I think these little Fitbit badges are kinda sorta cool when you receive them.  I do have to admit that it’s keeping me motivated to get and stay active, watch what I eat now and drink plenty of water.  My doc was happy when he saw me this morning.

  • Down 12 pounds since the last visit.
  • Glucose is down to normal ranges.
  • Cholesterol is getting under control.
  • More importantly, my blood pressure is back to normal.

I still have a long way to go tho but I’m pretty content with what I’ve done so far.

Woo hoo!  Do I celebrate and dare to indulge in a little chocolate???

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46 thoughts on “Does this mean that I won’t get lost in London now?

    Mann said:
    May 23, 2017 at 9:31 AM

    Surely but get the smallest chunk👍👍

    Liked by 1 person

      Jim responded:
      May 23, 2017 at 9:42 AM

      that invites the thought of getting one of those large Swiss chocolate bars that I see in Central Europe. 🙂

      Like

    Dewy said:
    May 22, 2017 at 9:06 PM

    I think you can celebrate with a little chocolate . Just walk a bit more to burn it off.

    Liked by 1 person

    Miriam said:
    May 22, 2017 at 5:55 PM

    Well you know what they say, a bit of dark chocolate is good for you. 😏 Well done.

    Liked by 1 person

      Jim responded:
      May 22, 2017 at 6:10 PM

      uh oh. dark chocolate and me don’t get along. I’m more than willing to let nice lady like you have my share.

      Liked by 1 person

        Miriam said:
        May 22, 2017 at 7:52 PM

        Ahh, thank you kindly. Your share is accepted happily 😊

        Liked by 1 person

        Jim responded:
        May 22, 2017 at 8:08 PM

        well that’s me just keeping up foreign relations in a day and age when we have a doofus for a President

        Liked by 1 person

        Miriam said:
        May 22, 2017 at 8:13 PM

        Oh yes, most definitely. Jim for President any day!

        Liked by 1 person

        Jim responded:
        May 22, 2017 at 8:33 PM

        I’d be a terrible President. I’d settle for Ambassador to Australia.

        Liked by 1 person

        Miriam said:
        May 22, 2017 at 8:35 PM

        Come on over then! You’d love it here. 😊

        Liked by 1 person

        Jim responded:
        May 23, 2017 at 5:07 AM

        I understand the weather is a lot better than central Minnesota

        Liked by 1 person

        Miriam said:
        May 23, 2017 at 5:16 AM

        Well I’m not sure, we’re heading into winter here but it’s still mild.

        Liked by 1 person

        Jim responded:
        May 23, 2017 at 5:55 AM

        do you see snow and ice and long periods of temps below -5C?

        Liked by 1 person

        Miriam said:
        May 23, 2017 at 6:08 AM

        Very rarely, at least not where I live.

        Liked by 1 person

        Jim responded:
        May 23, 2017 at 6:09 AM

        that sounds so warm as compared to here. you would freeze your koalas if you were here in January.

        Liked by 1 person

        Miriam said:
        May 23, 2017 at 6:15 AM

        Perhaps I’d best stay here then where it’s hot in January 😎

        Liked by 1 person

        Jim responded:
        May 23, 2017 at 6:38 AM

        maybe you would look kinda sorta cute and pretty good all bundled up. 🙂

        Liked by 1 person

        Miriam said:
        May 23, 2017 at 6:53 AM

        Haha, I’m blushing now. 🙂

        Liked by 1 person

        Jim responded:
        May 23, 2017 at 7:45 AM

        oh your cheeks would be red but I don’t think it would be from blushing. you would also learn a new phrase: “Geezus! It’s f**king cold out there mate! It’s so cold even Trump was grabbing orbs to keep his hands warm!”

        Liked by 1 person

        Miriam said:
        May 23, 2017 at 7:51 AM

        Is that what he was doing?

        Liked by 1 person

        Jim responded:
        May 23, 2017 at 9:03 AM

        I’d be afraid to ask what he was doing. some things are better left unsaid.

        Liked by 1 person

    me said:
    May 22, 2017 at 4:46 PM

    Ooooshhh … thats pretty cool progress! … Maybe 1 M&M?? … No; I’ll have it for you instead; you keep up the activity 🙂

    Liked by 1 person

      Jim responded:
      May 22, 2017 at 5:55 PM

      I’m glad you had the M&M. it shows you’re willing to take one for the home team.

      Liked by 2 people

        me said:
        May 22, 2017 at 6:57 PM

        Yes I am 🙂 Your welcome 😉

        Liked by 1 person

        Jim responded:
        May 22, 2017 at 6:58 PM

        I’m so happy you could come to me aid. 🙂

        Liked by 2 people

        me said:
        May 22, 2017 at 7:37 PM

        *brushing off my super hero cape*

        🙂

        Liked by 2 people

        Jim responded:
        May 22, 2017 at 7:38 PM

        a cape, eh? we into role playing now?

        Liked by 1 person

        me said:
        May 22, 2017 at 7:40 PM

        No, no … its my alternate ego 🙂

        Liked by 1 person

        Jim responded:
        May 22, 2017 at 7:43 PM

        hey, whatever turns you on. who am I to judge your kink. hell, I might even like it and rate it. 🙂

        Liked by 1 person

        me said:
        May 22, 2017 at 7:47 PM

        Hahaha

        Liked by 1 person

        Jim responded:
        May 22, 2017 at 7:54 PM

        this has huge possibilities for a weekly blog category. you could call it “The Weekly Kink – or – How I learned to embrace my cape and release my inner kink with a pair of Wellies”.

        Liked by 1 person

        me said:
        May 22, 2017 at 8:08 PM

        Huh!!! You be on to something there!!!

        Liked by 1 person

        Jim responded:
        May 22, 2017 at 8:09 PM

        LMFAO Run with it!

        Liked by 1 person

        me said:
        May 22, 2017 at 8:10 PM

        Hehehe …

        Liked by 1 person

        Jim responded:
        May 22, 2017 at 8:32 PM

        LMAO

        Liked by 1 person

    Esther said:
    May 22, 2017 at 4:34 PM

    Nope! No chocolate. You’ll overdo cause it’ll be hard not to😉

    Liked by 1 person

    swo8 said:
    May 22, 2017 at 2:20 PM

    Taking good care of yourself is a good plan.
    Leslie

    Liked by 1 person

    Anna said:
    May 22, 2017 at 1:41 PM

    Congratulations to a well earned milestone! “Pling”

    Liked by 1 person

      Jim responded:
      May 22, 2017 at 1:53 PM

      just trying to keep up with you athletic types. 🙂 “pling”

      Liked by 1 person

        Anna said:
        May 22, 2017 at 2:08 PM

        🚶🏃🏋🚴⛹🏊😄”pling”

        Liked by 1 person

        Jim responded:
        May 22, 2017 at 2:18 PM

        😉 “pling”

        Liked by 1 person

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