18 comments on “My scale lied to me this morning

  1. Preach. I went to the lake, avoided snacking, walked up and down umpteen steps to the dock twice every day, and didn’t even gorge on Easter candy. My scale hates me.

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  2. I fight this too. It’s frustrating. All Nick wanted to do was cuddle on the couch his last few months. He kept losing….I kept gaining. Bike it out and I’ll be riding it tonight!

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  3. Scales can be tricky. I wouldn’t worry over a pound fluctuation. We retain water at different times for different reasons. If weight progression continues then adjustments may need to be made. Some people need to add calories if the have lost weight and are exercising more. Some have to cut calories, even for a short time if they plateau. I usually play with about 200-300 calories that I add or subtract as time goes by. Sometimes it’s just an add or subtract of 50 calories. Be careful you are eating enough. People make the mistake sometimes of cutting back too much.

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